Dr. Nannette Funderburk, a Greensboro psychotherapist, says the pandemic caused a real upswing in anxiety and depressive disorders. Pre-pandemic stresses - only made worse because of it. [ Ссылка ]
To cope, she suggests connecting with loved ones, keeping a schedule, and making plans you feel comfortable about.
"Be nice to yourself. Treat yourself like he would treat yourself after you've had a major surgery or something. You wouldn't expect yourself to go right back into everything as though nothing had happened. You would gently ease into things."
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How to cope with post-pandemic stress
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