Stand holding a weight/tubing in each hand and with your arms down at your sides. Keep your feet shoulder-width apart and knees slightly bent. Raise both arms straight out to the side and up to shoulder height on a 3-count, hold, then lower to the start position on a 3-count.
The information in this video is not intended to take the place of your doctor or other healthcare professionals. It is a resource to help you make the best decisions and get the most from the medical services available to you. A licensed physician should be consulted for diagnosis and treatment of all medical conditions.
Ещё видео!