Low Impact, Floor Only & New Exercises ♥︎ this is a FEEL GOOD session! It's hard - but not super hard, burning - but not horribly & mood boosting because of the beautiful view & great music / Werbung
This Pilates workout…
- includes lots of new movements! Banana Crunch, Banana Hold, Big Side Bends, etc.
- is floor only, no standing up, no squats, jumps or mountain climbers
- is slow, no rushing from exercise to exercise
- is a mix out of strength, toning & balance
- trains: Core Strength, Abs, Back, Arms, Booty, Hamstrings
STORY: I filmed this one with my mom (only the 2 of us) on a beautiful Ibiza morning... althouuugh actually we had to wake up in the dark, got ready without knowing if the sky will be great (you never know on an island), drove there in the dark, came way to early, waited for a lifetime and theeeeennnnn... it luckily turned out beautiful haha! Hope you like it xxx
I’m a big fan of switching up my workouts. One day I’ll go hardcore sweaty, the other day with weights and at least 1x per week a full slow Pilates Day :) I really love the „slow strength“ style, while feeling more graceful. It's amazing to tone, sculpt + strengthen your body.
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
[ Ссылка ]
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram [ Ссылка ]
➞ Food Account [ Ссылка ]
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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You will like this, if you like my...
15min Power Pilates
15min Pilates Workout
10min Advanced Pilates
10min Bye Stiffness
12min Pilates
10min Standing Legs Pilates
15min Pilates Abs
15min Booty Pilates, knee friendly
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
[ Ссылка ]
1. Sonny Fodera, Jazzy & D.O.D - Somedays
2. Elderbrook & Snakehips - Sunshine
3. Omah Lay - Moving
4. RÜFÜS DU SOL - Lately
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
