High cholesterol levels, high blood pressure,can’t sleep #recipe #highbloodpressure #chefricardoBenefits Of Onion Tea
According to researchers in the Journal of European Clinical Nutrition, onions are loaded with an element called quercetin that is beneficial in boosting the activity of antioxidants in the blood. Not only is this, but the presence of Vitamin C known to keep the bacteria of cold at bay.
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

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