What is EMDR therapy? How does EMDR therapy work?
By Lola Perez-Gavino, Clinical Psychologist, www.mindmadeeasy.com
In this animation, I introduce you to EMDR (Eye Movement Desensitisation and Reprocessing), a therapy that was initially developed by Dr Francine Shapiro to treat PTSD and trauma symptoms. The video briefly explains how EMDR works.
EMDR is now recommended by the NICE guidelines in the UK as first treatment of choice together with Trauma Focused CBT for adults.
This is the first video of a series about common mental health difficulties, including anxiety, OCD and trauma, and how to overcome them.
Disclaimer: The video is not intended to replace advice from a health professional and does not suggest that EMDR is the right therapy for you. Consult with a mental health professional if you think EMDR may be helpful for you.
Wardrobe and factory picture attribution: from freepik.com (free-photos-vectors). Vectors created by macrovector
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