I often get asked what supplements I recommend for different conditions. Because I'm not a doctor, I cannot prescribe supplements to treat conditions. However, I can talk about supplements that I think that everybody should be taking if they live on planet earth.
I think what's often missing from the conversation about supplements is context of where we've been and where we are today. Most of us grew up megadosing canola oil because nearly every fast food and restaurant establishment cooks with it (even the "healthy" ones). Because of this, our vitamin E requirements are increased while we detox PUFA out of our fat tissues.
Many talk about how the soil is depleted, but almost none talk about how it is completely toxic, full of non-carbon bonded inorganic minerals that our body cannot utilize. They get stored and contribute to calcification which leads to fibrosis and eventual tissue death. This is why I take 5 tablets of Mitolife Panacea everyday.
It is impossible to be 100% "ancestral" in today's world of acid rain, NPK fertilizer and ubiquitous vegetable oil! Water filtration is a skill to learn just like hunting and foraging. So is intelligent supplementation to mitigate poisons.
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Chapters
0:00 Show introduction
0:31 Moving from California to Idaho
0:54 Cold thermogenesis is stress and spreads lipofuscin
3:53 More to health than nutrition and detoxification
4:29 Brain damage and relationships
5:53 The importance of supplements in context
8:09 Damage vegetable oils and omega 3s do to your body
15:08 Elaborating on vitamin E
19:04 How damage to your body from diet impacts you
22:57 Iron poisoning
25:50 Calcification, lipofuscin, and fibrosis
28:08 Gelatin
28:58 Vitamin E balancing out PUFA
32:00 Systemic enzymes
36:04 Vitamin K2
37:50 Electrolytes and magnesium
42:18 Importance of magnesium
43:25 Just thrive probiotic
46:55 Beef liver capsules
49:47 Icelandic sea salt
50:52 Medicinal mushrooms
53:23 Atrantil
54:37 Crucial four supplements
55:35 e3 Live brain on
57:10 Shen Blossom
59:02 DNA detox
1:01:48 Gluten savior
1:05:34 Pine pollen
1:06:46 Oil of oregano
1:07:52 Perfecnt amino
1:12:50 Shilajit
1:20:26 Ancestral supplements
1:22:45 Closing thoughts/ outro
