honestly, I never thought I would post this. the internet is scary and so is dealing with a rocky relationship with food. but if this video can help just one person, then it will have been worth posting. TRIGGER WARNING: in todays video we are talking about calories, weight, food, (pictures at an unhealthy weight are shown) & more. please know what's good for your mental state and if this is not beneficial to you, please go watch one of my other videos!!
four years in the making and it has been a JOURNEY to say the least. it hasn't been easy but everything happens for a reason and has lead me to the healthy and happy state that im in today. food is fuel. NO PHYSIQUE IS EVER WORTH NOT FUELING YOURSELF PROPERLY. we get to move and take care of our bodies. do not make the same mistakes I made along the way!
this community means everything to me. you have helped heal me more than you know and just like you inspire me, I hope this video can inspire you to reach your goals the right way, fuel your body and move it because you love it!
under eating is never the right way to reach your goals! on the flip side, to anyone struggling with binges, you are not alone in this. remember that you can have food whenever you want! its not all or nothing and at the end of the day. food is just food. dont give it that power over you. and IF you do binge, remember life is a learning process and instead of being hard on yourself about what you just did, take a step back and LEARN FROM IT. what triggered it? why did you do it? why did you want To do it? how did it make you feel? how can you prevent it next time??
you deserve the world, you deserve kindness, grace, and love. give it to yourself.
I am so happy to say that I am at a healthy place mentally and physically in terms of my relationship to food, my body, and mind. I am sorry for keeping this to myself for so long but honestly I was ashamed of having so many people look up to me for advice that I could not always follow myself. I hope that this helps you see a different side of me, get to know me better and trust me when I tell you I GET IT. we are in this together.
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