Episode 69 -  What is Simply Filling? #FDSF

BLUF:  Simply filling is great for those who do not like to track but would rather have a list of “approved foods” to eat.  

 

Download the new App! Search for “Whys Advice” in your App Store!

 

FatDag Accountability:

Weight: Visit FatDag.com

 

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

 

Listener Email:

Rose - What is simply Filling? Heidi - 65lbs I feel better at 40, than I did at 20! Ty @tymj2017 - How to overcome gym insecurity? Carrie - I ran 7 miles accidently :)  

Links:

Build a Better Life Article from Carrie Simply Filling Food List Withings Part of Nokia FatDag WeightLoss  

Send in your email to OnAir@FatDag.com

 

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice Website - FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214  

Show Sponsors:

 

SteeleHR from Withings

 

If you'd like to support the show Click Here!

свернуть