Welcome to a gentle, short workout here on GCN Training. This week's session is aimed at beginner cyclists looking to start training indoors, or it could be a good one for a rider looking to ease back into training after an injury or long lay off. This workout comes without music so you can train to your own tunes!

The Session:
Warm up:
1 Min very easy pedalling
- 1 Min slight increase in intensity
1 Min further increase intensity to comfortably hard

Main set
1 Min Easy (1/10)
- 2 Min Comfortably hard (5/10)
1 Min Easy (1/10)
- 1 Min comfortably hard (5/10)
2 Increase effort (6/10)
- 30s Easy (1/10)
30s Sprint (9/10)
- 2 Mins Recovery (1/10)
1 Min Comfortably hard (5/10)

- 1 Min Very easy cool down (1/10)

Check out the GCN shop for the best cycling workout gear 👉 [ Ссылка ]
Subscribe to GCN Training: [ Ссылка ]
Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: [ Ссылка ]

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
More workouts with GCN: [ Ссылка ]

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:
Wahoo Fitness: [ Ссылка ]
Whoop Fitness: [ Ссылка ]
Castelli Clothing [ Ссылка ]
Giro Helmets [ Ссылка ]
Pinarello Bikes [ Ссылка ]
Zipp Wheels: [ Ссылка ]
Enervit Nutrition: [ Ссылка ]
Topeak Tools: [ Ссылка ]
Canyon Bikes: [ Ссылка ]
Pirelli Tyres: [ Ссылка ]
Orbea Bikes: [ Ссылка ]
Vision Wheels: [ Ссылка ]

Park Tool: [ Ссылка ]
Elite Bottles: [ Ссылка ]

Komoot: [ Ссылка ]

YouTube Channel - [ Ссылка ]
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
GCN Japan: [ Ссылка ]
GCN Italia: [ Ссылка ]
Suscribirse a GCN en Español: [ Ссылка ]
The GCN Club - [ Ссылка ]
GMBN Tech - [ Ссылка ]
GCN Tech - [ Ссылка ]
EMBN - [ Ссылка ]

свернуть