Are you still doing your 12 reps like it's 1989? If you want to get stronger, you have to move the BLACK needle, not the RED one!
Moving the RED needle is exercise, BUT moving the BLACK needle is training. A lot of athletes do the work, but not everyone gets the results.
Athletes benefit from high strength:weight ratios: maximum force with minimal bulk. When you train with high loads, you not only grow muscle, but you increase the brain’s ability to recruit available muscle fibers and improve the force transfer via the fascia-system. This triad of changes can only be achieved when the mechanical tension inside the muscle is high.
If you are ready to take the guesswork out of your strength work, join Basecamp today. We will guide you through short, highly effective strength training sessions designed to transform your performance in the mountains, or anywhere you roam.
