Stress Management is part of Life Skills and everyone should learn these skills to deal with stress. Stress has become one of the most serious public health issues of this century and we are paying price for our civilization. Repetitive long-term exposure to the stress on our body can cause long-lasting psychological and physical health issues. However, learning to manage stress is essential skills to be learned and it is a part of life skills also. Elimination of stress is impossible because stress is part and parcel of our life, hence it is advisable to learn these skills to manage stress
