6 Best Exercises Bigger Arms At Gym - Biceps and Triceps Workout
EXERCISE :- 📚
00:00 START
00:09 INCLINE BICEP CURL DUMBBELL
01:13 TRICEPS PUSHDOWN CABLE
02:18 BICEP CURL CABLE
03:23 SKULL CRUSHER DUMBBELL
04:28 PREACHER CURL BARBELL
05:33 OVERHEAD TRICEPS EXTENSION BAND
06:21 THE END
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