Do you ever have trouble falling asleep thanks to your partner’s loud snoring? Better yet, have you ever been woken up by your own snoring? Despite what you may think, snoring is completely natural and almost everyone does it. We snore because our throats become very relaxed when we are in deep sleep and it starts to move. However, severe snoring can cause insomnia, disrupt our sleeping patterns and irritate the people around us.

Here at Bright Side, we’ve collected some information about some natural remedies that stop snoring and prevent more serious problems such as insomnia, weight gain, and anxiety from arising.

TIMESTAMPS:
Sleep on your side 0:42
Quit smoking 1:13
Elevate your pillow 1:52
Drink more water 2:28
Clean your room 3:03
Stick to a healthier diet 3:39
Cut down on the alcohol 4:20
Take some vitamin C 4:58
Use eucalyptus 5:34
Keep a sleeping diary 6:38
Use natural recipes 7:20
Do anti-snoring exercises 8:05

#snoring #stopsnoring

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SUMMARY:
- If you tend to sleep on your back, simply switching up your sleeping position can help reduce or even put an end to your snoring entirely.
- Among all the other harmful things that smoking does to your body, it also irritates the lining of your nasal cavities and throat. Your nasal passage basically gets congested, so breathing through your nose becomes more and more difficult.
- When you lie low, you put pressure on your airway and make it a bit harder for yourself to breathe. The result is obvious: loud and hard-to-miss snoring.
- There are certain secretions in our nose and soft palate that become stickier if we don't drink enough water. This, of course, leads to an airway obstruction, which, as you know by now, can create snoring.
- Allergies play a major role in snoring. Nasal congestion and inflammation basically leave your system with no other choice! So when nothing else is working, maybe it's time to get tested for allergies.
- Excess weight, especially around the neck, can lead to constant snoring. According to a study published in the medical journal Lung India, a lot of people who snore have a larger neck circumference than those who don’t snore.
- Alcohol relaxes your airway muscles way too much, leading to even further airway collapse and worse snoring. It's better to remove alcohol from your life altogether (apart from celebrations and big events, of course!).
- One of the main causes of airway blockage that leads to snoring is clogged-up sinuses. Thankfully, vitamin C can help by clearing the sinuses, boosting your immune system, and promoting respiratory health.
- Start by putting a couple of eucalyptus leaves in a steam inhaler and breathe through your nose and mouth. This method will allow you to clear out your sinuses before sleep.
- If you live with your partner, you can ask them to keep track of your snoring. Write down what you ate that day and what position you slept in.
- What you have to do is blend 2 carrots, 2 apples, a quarter of a lemon, 1 stick of ginger, and 1 cup of orange juice together. Then, simply drink the mixture a couple of hours before bedtime.
- There are a number of exercises that can help you combat your snoring, most of which are mainly targeted at strengthening your neck and throat muscles.

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