NOTE FROM TED: Please consult a mental health professional and do not look to this talk as a substitute for medical advice. This talk only represents the speaker's personal views, understanding of, and experiences with anxiety, which may be alienating to some viewers. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: [ Ссылка ]

Is fear our natural reaction or lack of knowledge?
The fear is less disastrous when we know the source of it. But what to do when the source of our fear is unknown? Is it possible to win with it and how to do it? This is about fighting Panic attacks, anxiety and fears with knowledge and empowering your brain.

Victoria is a Public Speaker, Project Coordinator, Cross Cultural Competencies trainer and a creative soul. She is fascinated about communication and exploring special corners of the human mind that attenuate working and existence in nowadays life.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ] Victoria is a Project Coordinator, Cross Cultural Competencies trainer and a creative soul. She came to Poland for Doctoral Studies 8 years ago. She is fascinated about communication and for the past 3 years has been exploring special corners of the human mind that attenuate working and existence in nowadays life. In her deeply personal talk, Victoria describes how the knowledge about the brain can become a key to a rewarding your life and what to do when mindfulness doesn’t help on her own example. Her talk will show three main aspects, which have an unique influence on people but are underestimated by scientists. You`ll also find out why your brain is the most powerful part of you. Be brave to study yourself and start smart living. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ]

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