Welcome to a special solo episode of the Align Podcast, something that is few and far between! I dive into a chapter from my newly revised and expand book: The Align Method, speaking about why our bodies our so compressed and what we can do to fix it.

A key distinction between human beings and other mammals is our capacity to walk upright on two feet. The story becomes extra interesting when you ask, “What the heck were we doing before that?” It's a great question and one I explore in this episode. Essentially, we have gotten so far from our ancestral way of life and it has trigger misalignment throughout our entire body.

In this episode, you can find solutions on how to successfully decompress your body, ease your pain and discomfort, feel more confident and live a more aligned life.

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Aaron Alexander, Owner of Align Therapy, is a world-class movement coach and manual therapist.

He regularly works with both Olympic and professional level athletes to achieve optimal performance. He teaches movement based bodywork internationally and has helped thousands out of pain and into health. His approach combines mainly self-care with myofascial release techniques and functional movement practices. The system can be utilized anytime or place. His teaching at times can look like exercise but is so much more. Moving with integration will activate the body's ability to heal itself. If you suffer from chronic pain or just want get to be stronger and faster, this is the key. We see it relieve pain, enhance sleep, mood, libido, energy, increase strength, flexibility, balance and overall well-being everyday!

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On this YouTube channel, Aaron Alexander, brings to you his Align Podcast and Align Method. In the Align Podcast YouTube, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body podcast to best personal growth podcast and podcast about healthy habits. These podcasts will be part of the best podcasts 2022 and we will go on to give everyone the opportunity to learn and improve both his mental and physical state.

In the Align Method program, from which parts are released here, Aaron shows pain relief exercises and flexibility exercises to help persons with chronic pain or recover from a big injury.

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If you are interested in the subjects above, you can find here the links to the playlists linked to them:

Resistance Bands Work-Out: [ Ссылка ]
Knee Pain Relief Program: [ Ссылка ]
Full Podcast List: [ Ссылка ]

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