Follow along with Shaolin Master and Fit Trainer MJ and learn how to master finger pushups. Check out MJ's "Shaolin Fit" 8 week workout program on the Fit! App as well as tons of other top-tier fitness programs led by professional athletes - [ Ссылка ]

Find MJ's Kung Fu Program here: [ Ссылка ]
Gain strength, agility, and an improved mindset from "Shaolin Fit," the one and only Kung Fu workout program you need.

Video Chapters:
0:00 Intro - How to Master Finger Pushups
0:16 Warm-Up
1:27 Stage #1 - 5 Finger Pushups
2:38 Stage #2 - 4 Finger Pushups
2:58 Stage #3 - Take Away the Pinky
3:59 Stage #4 - 2 Finger Pushups
4:22 Stage #5 - 1 Finger Pushups

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