Self-Care and processing grief are two things that people seem to have a lot of opinions about how to do the "right way". Often that means the right way for them. Which often isn't the right way for you.

If you're suffering a loss and working your way through the grieving process, this episode offers tips to help you use self-care in a way that is supportive of you and your unique process. Please know that you have absolute permission to grieve in the way, and on the timeline, that's right for you.

Resources mentioned in this episode:
𝗚𝗲𝘁 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗼𝗼𝗹𝗸𝗶𝘁 𝗵𝗲𝗿𝗲: [ Ссылка ]

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𝗙𝗿𝗲𝗲 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: [ Ссылка ]
𝗚𝗲𝘁 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗠𝗶𝗻𝗶-𝗖𝗼𝘂𝗿𝘀𝗲 𝗵𝗲𝗿𝗲: [ Ссылка ]
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: www.instagram.com/nourishnestbreathe/
𝗔𝗻𝗱 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗯𝗹𝗼𝗴: [ Ссылка ]

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