In this video I explain exactly how to lose 100 pounds (or more) as fast as possible. But, before you try to lose 100 pounds or more as fast possible, make sure you watch the video from start to finish. Don't skip around. Don't jump to different sections. Watch the video form start to finish. Because I explain everything you need to know (including why losing 100 pounds or more as fast as possible might not be the best idea). I hope you enjoy the video.
-J

Show Notes:
00:00:00 - Intro
00:00:53 - BJJ Training
00:01:33 - Heading back to the office
00:02:58 - Intro: how to lose 100 pounds (or more) as fast as possible
00:04:02 - The most important thing
00:07:19 - Start with…
00:13:34 - . . . method
00:20:11 - Start with…
00:26:48 - … + …
00:29:38 - Number 6
00:33:53 - What should you track?
00:39:14 - Also…
00:44:27 - Don’t be…
00:46:23 - But also don’t…
00:48:36 - Last point
00:49:53 - IG Q&A #1 When to stretch?
00:54:36 - IG Q&A #2 History books recommendation?
01:02:19 - Closing thoughts

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www.mitchlazorko.com

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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J

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