Strength Training to Prevent Osteoporosis - this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I've created a workout here that will help build your bones, as well as your muscles 👊

⁣Tools needed: a pair of light & moderate dumbbells

1. Alternating lunges with bicep curls
2. Side hops over the dumbbell (low & high impact options shown)
3 x 30sec

3. Squat & shoulder press
4. Jumping jacks (low & high impact options shown)
3 x 30sec

5. Kneeling straight arm press backs
6. Sumo jump out with dumbbell pick-ups (low & high impact options shown)
3 x 30sec

7. Wide rows
8. Skaters (low & high impact options shown)
3 x 30sec

00:00 Introduction
01:45 Warm-up
05:00 Workout
24:29 Stretch and cool-down
⁣
⁣💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ [ Ссылка ]

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ [ Ссылка ]

🥰 SUPPORT THE CHANNEL
→ [ Ссылка ] ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ [ Ссылка ]

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ [ Ссылка ]

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ [ Ссылка ]

--------------

"Common Exercise Subs & Modifications If You're Injured or a Beginner"
[ Ссылка ]

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
[ Ссылка ]

"22-Min Beginner All-Standing Cardio for Women Over 40"
[ Ссылка ]

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
[ Ссылка ]

"26-Min Stretching & Mobility Workout for the Over 40 Body"
[ Ссылка ]

"How to Create a Workout Plan for Home for Women Over 40"
[ Ссылка ]

"Returning Back to Exercise After COVID for Women Over 40"
[ Ссылка ]

--------------

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ [ Ссылка ]

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ [ Ссылка ]

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook: [ Ссылка ]
→ Instagram: [ Ссылка ]

🖥VISIT MY WEBSITE:
→ [ Ссылка ]

🙌🏽 SUPPORT THE CHANNEL:
→ [ Ссылка ]

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

[ Ссылка ]

свернуть