This 30 min complete upper body workout with dumbbells MASH UP is an excellent way to burning calories + build muscle. We're going to work the entire upper body: chest, back and shoulders. This is a great complete upper body workout at home, all you need is a mat and two sets of dumbbells. I'm using 30 lb / 13.6 kg dumbbells in this workout.
⚡️ My go-to protein powder, aminos & creatine: [ Ссылка ] for 20% off
⚡️ Sign up for our FREE newsletter [ Ссылка ]
⚡️ Shop our LTK [ Ссылка ]
⚡️ Our Amazon Must-Haves [ Ссылка ]
In this upper body workout, if an exercise isn't challenging enough then pick up heavier weights. If an exercise is too challenging, use lighter weights. Work hard, take breaks as needed and let's have a great workout!
Don't forget to warm up before your workout
► 5 Min Warm Up [ Ссылка ]
BECOME A PREMIUM MEMBER - [ Ссылка ]
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
🎥 YouTube Subscribe: [ Ссылка ]
⭐️ Premium YouTube Membership: [ Ссылка ]
📸 Instagram: [ Ссылка ]
📱 TikTok: [ Ссылка ]
🎶 Our Music: [ Ссылка ]
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: [ Ссылка ]
💾 6 Week Shred II Playlist: [ Ссылка ]
💾 6 Week Shred III Playlist: [ Ссылка ]
💾 Shredded: 2 Week Ab Challenge: [ Ссылка ]
💾 Sculpted Core: 2 Week Ab Challenge: [ Ссылка ]
* * * *
WORKOUT DETAILS
Duration: 30 Mins
Equipment: Two sets of dumbbells (I'm using 30 lb / 13.6 kg and 20 lb / 9 kg dumbbells) and a mat.
Timing: 40 sec work, 20 sec rest + 60 sec finisher
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
