What varieties should you plant in a garden to promote graceful aging? These superfoods are cherished by some of the longest-living people in the world for their incredible health-promoting qualities. Shannie McCabe shares some of her favorite heirloom varieties for a "longevity garden!"
They include Okinawan white bitter melon, beans such as succotash bean, greens such as Katsuona mustard, tatsoi, Castelfranco radicchio, and Nero di Toscana kale; squash such as Kabocha or Lady Godiva; dark tomatoes such as the Black Krim, and whole grains.
Longevity Vegetables: Garden Secrets for Healthy Aging
Теги
Blue Zone dietgrow a Blue Zone diet gardenHow to grow a Blue Zone diet gardenWhich vegetables promote longevity?bitter melon for healthHow to reduce blood sugarDoes bitter melon lower blood sugarwhat can I eat on the longevity diethow can I grow a longevity diet gardenvegetables on the longevity dietHeirloom vegetables for longevity diethealth secrets of longest-lived peoplesuperfoods for longevity
