3 Common Gym Myths You Need to Stop Believing

Are these gym myths holding you back from real progress? 🚫 In this video, we’re busting three of the most common misconceptions about working out that might be sabotaging your fitness journey. Whether you're trying to build muscle, lose fat, or just get stronger, it’s time to separate fact from fiction.

💪 What you'll learn:

The truth about lifting heavy make your shorter or not ?

Why "spot reduction" for fat loss doesn’t work.

How much cardio you actually need for results.


If you’re serious about leveling up your workouts and reaching your goals, this is a must-watch!

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📩 Got questions or myths you’ve heard? Drop them in the comments, and I’ll address them in a future video!

#FitnessMyths #GymTips #WorkoutMotivation

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