Let's tone and strengthen our LOWER BACK at home with this 40 minute bodyweight workout. If you sit down a lot, this no equipment workout is definitely for you!
➡️please use the links below to shop my workout outfit & mat
We will be doing 3 circuits of 4 exercises each, repeated 3 times. It is very important to complete the exercises in a slow & controlled manner for maximum results. This workout is aimed at toning and strengthening our lower back (as well as upper back and core) and improving posture.
Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
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Or this one:
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Let me know what workout you would like to see next! I typically work out for about an hour, and I let my muscles rest for at least 2 days before working on the same muscles group.
I recommend this obliques & core workout as an add-on:
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Thank you for joining & hope you enjoyed this workout!
Please let me know if you have any questions in the comments below.
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AFFILIATE LINKS:
00:00 Intro
00:45 SUPERSET 1:
Bodyweight Alternating Back Swimmers
Pull-Up Back Extension
Superman with Hold
Cobra Back Push-Up
18:20 SUPERSET 2:
Back Extension
Bird Dog
Chest Up Arm Raises
Penguins (Chest Up)
30:29 SUPERSET 3:
Deadstop Push-Up & Around the World
Plank Rotation
Snow Angels
Tabletop
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
