Equipment Needed: hand weights & a sturdy chair
Today’s focus is warming up, upper & lower body, core. We will end with a cool down.
You can do all the exercises sitting or standing.
Please remember to be safe during your exercise. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
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00:00 Introduction and warm-up
10:10 Seated or standing 20 upper-body, lower-body, and core exercises
35:24 Stretching cool-down
20241120 Seated Strength Training with Lynette
Теги
chair workoutchair exercises for seniors over 60strength training programchair workout for absstrength training at home for womenlow impact full body workoutstrength training for beginnersseated exercisesstrength training at homeupper body strength workoutseated upper body workout with dumbbellsseated lower body workout for seniorsseated lower body strength workoutseated core workout for seniorssimple seated core strengthening workout for seniors
