#Adolescence is a period of heightened mood swings, tantrums, and other changes that are often difficult to adjust to. Want to know how you can help teenagers through this journey? Listen to our expert Dr Ashlesha Bagadia, Bangalore based psychiatrist and psychotherapist talk about what you can do to help teens feel safe and understood. You will also get insights into what steps to take when you detect emotional distress among them.

This video is a part of White Swan Foundation’s #teachers as catalysts #program. The program aims to sensitize school teachers on the role they play in adolescent mental health and wellbeing. To know more, write to us on connect@whiteswanfoundation.org.

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Credits:

Producers - Arathi Kannan, Priyanka M
Camera and editing - Mohan Kamakshi
Music - www.jukedeck.com

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