Upper body stretching exercises to increase flexibility
or relax the muscles after workout. The muscles involved are : Arms, Shoulder, Back and Chest. You can do the stretches at home.

⦿ Calorie Burn: 12 - 23

⦿ Frequency: do the workout 5 times a week


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Consult your doctor before starting these exercises .

Lumowell Fitness - Ego360 - W396

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