How to walk downhill without knee pain ✅

If you have difficulty walking downhill, you are not alone. It can be a common issue, especially in those with knee osteoarthritis. The knees take a lot of stress when going downhill when there isn't enough muscle support.

In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the three best exercises to strengthen your knees so you can walk downhill with ease and without dreading it!

If you master downhill walking, it opens up the doors to going down the stairs, traveling, hiking and more adventures. The best way to get better at it is to take action.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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