Bruce Lee is reported to have said, “I fear not the man who has practiced 10,000 kicks once, but the man who has practiced one kick 10,000 times.” With all due respect to Mr. Lee, he might have been wrong about this one.

Variability plays an essential and oft-neglected role in mastering complex skills. Considerable research shows that practicing in varied contexts with varied methods and performing with varied task constraints results in more robust learning than simple repetition.

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