00:00 Intro
01:32 We are not overfat but under-muscled.
04:26 What makes muscle so protective as an organ?
07:24 Why are doctors so slow to change their paradigm of thinking around building muscle?
11:22 How insulin resistance affects the body.
17:08 The disconnect with measuring strength vs. muscle mass.
22:22 If you want to have a healthy brain, MOVE!
27:03 How do we move the needle to get people to lift weights?
38:08 The effect muscle has on hormones.
45:58 Why are nutrition conversations steeped in politics?
1:05:20 How does building muscle help with organ health?
1:08:54 Why we must stop talking about protein as a generic term.
1:14:11 Creatine is an anti-aging/longevity supplement.
1:17:47 Having concerns over the anti-animal narrative.
1:21:47 The myths surrounding kids and exercise/tech.
1:25:46 How dietary cholesterol can positively affect muscle strength.
1:27:12 Feeling the responsibility to help people and change lives.
1:31:00 How actions will ALWAYS trump words.
1:33:33 Making the case for the benefits of strength training.
1:39:00 You move your body; you move your mind.
1:39:46 A PSA for EVERY trainer out there.
Related Links/Products Mentioned
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
[ Ссылка ]

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
[ Ссылка ]

Higher weight is linked to poor brain health in children
[ Ссылка ]

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
[ Ссылка ]

The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe
[ Ссылка ]

The Resistance Training Revolution – Book by Sal Di Stefano
[ Ссылка ]

Strength training can help protect the brain from degeneration
[ Ссылка ]

D3-creatine dilution for the noninvasive measurement of skeletal muscle mass in premature infants
[ Ссылка ]

Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
[ Ссылка ]

Mind Pump #2152: How To Convince Friends & Family To Work Out
[ Ссылка ]

Mind Pump #2075: The New Science Of Living Longer & Better With Dr. Rand McClain
[ Ссылка ]

The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment
[ Ссылка ]

Keto Diet May Improve Fertility in Women with PCOS, Study Finds
[ Ссылка ]

Stanford historian traces military's influence on U.S. nutrition
[ Ссылка ]

The food industry pays ‘influencer’ dietitians to shape your eating habits
[ Ссылка ]

Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers
[ Ссылка ]

Plant Based Diets Won't Help | Peter Ballerstedt PhD – The Dr. Gabrielle Lyon Show
[ Ссылка ]

Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies
[ Ссылка ]

Mind Pump Podcast – YouTube
[ Ссылка ]

Mind Pump Free Resources
[ Ссылка ]
Featured Guest/People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. Rand McClain (@dr.randmcclain) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Peter Ballerstedt, PhD (@grassbased) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
Ed Mylett (@edmylett) Instagram

свернуть