Hello! This is another equipment video showing a multi-grip bench press bar we have at Achieve Fitness. The bar has 3 places to place your hands while performing the bench press exercise to target different areas of the chest and also place more or less emphasis on the triceps.

Thanks for watching! Come check us out at Achieve Fitness in Pueblo, Colorado!

www.achievefitnesspueblo.com
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Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.

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