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In this workout I take you through what I call an Arm Annihilation Workout. This workout consists of 5 different bicep exercises done with just dumbbells and an EZ Curl/Straight Bar. Exercises are listed below:

10 Minute Bicep Workout (Get Bigger Arms!)
Inner Grip EZ Bar Curl - 10 Reps
Overhand EZ Bar Curl - 10 Reps
Dumbbell Preacher Curl - 10 Reps
Dumbbell Hammer Curl - 10 Reps
Outer Grip EZ Bar Curl 21s

Repeat for 3 sets and your arms will be TOASTED! Give this one a try and let me know what you thought of the pump down below!

#vshred #biceps #bicepsworkout

10 Minute Bicep Workout (Get Bigger Arms!)
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