The Mortality and Morbidity Report Weekly by the CDC stated in 2019 that more than half of American adults ages 18-34 have at least one chronic health condition. That's a STUNNING number. #diabetes #hypertension #heartdisease #obesity #overweight #prediabetes #highcholesterol #cancer #chronickidneydisease and so many many more.

What can you do? Change your body composition. Lower levels of fat, especially abdominal fat, as well as higher levels of muscle mass have been shown to make things better and reduce#insulinresistance .

#doctor #obesity #weightlossdiet #musclemass #lifestyle #change #food #diet #exercise

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