Transform Your Relationship in Just One Hour a Week with State of the Union Meetings
Hi there! In this video, I’m sharing a powerful tool to help you transform your relationship in just one hour a week—the State of the Union meeting. Developed by John and Julie Gottman, this technique is designed to foster growth, empathy, and resilience in your relationship.
Join me as I walk you through each step of the State of the Union meeting, from starting with appreciation to addressing issues constructively. Discover how dedicating just one hour a week can make a huge difference in your relationship.
In this video, you'll learn:
The importance of setting aside one hour a week for your relationship
How to start your meetings with appreciation
Tips for discussing issues constructively without blame
The power of understanding and validating your partner's perspective
How to use the ATTUNE acronym to improve communication
Making repair attempts before issues escalate
Ending with love by asking how you can support your partner
