Learn how to properly execute 3 Pinan in Grandmaster Fred Villari's Shaolin Kempo Karate style of martial arts with Master Dave Shirley. This is video samples lessons from a 6 part series on 3 Pinan from the VillariTV site. [ Ссылка ]

0:00 - 0:40 Complete Form
0:41 - 1:15 Opening Chi Kung Breathing
1:16 - 1:57 Blocking in section 1
1:58 - 2:55 Section 2
2:56 - 3:43 Section 3
3:44 - 4:33 Section 4
4:34 - 5:14 Section 5
5:15 - 5:26 Outro

For detailed lessons on 3 Pinan and other step-by-step tutorials on combinations, forms, weapons, and more, head to [ Ссылка ]
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Villari’s Martial Arts Centers have more than 50 years of experience teaching authentic Shaolin Kempo Karate to children and adults. With locations throughout the United States, including 10 locations in Connecticut, each of our full-time studios offers classes separated by age group and ability level and utilizes teaching methods specific to your physical, emotional, and intellectual needs.

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