How to fall asleep fast? Try a guided sleep story for grownups deep sleep meditation.
This is a long deep sleep hypnosis, guided sleep meditation designed, like all my deep relaxation adult bedtime stories, to calm an overactive mind. This guided sleep meditation is to help you let go of thoughts and worries while helping you to fall asleep quickly, tackling insomnia.

This healing hypnotic sleep story for grownups is a bedtime story for grownups about two girlfriends on vacation together and they decide to visit an old library. In the library, they searched for the oldest book they could find. They find a really old book with an interesting mystery about a plant which is in the library. They left the library and found themselves just talking about what they learned in the library. They decide to go on a cruise and head to a location mentioned in the book to find that plant where it naturally grows. They enjoy that cruise to their destination. They watch Dolphins swimming alongside the ship. At their destination, they took a coach trip up to the mountain and stayed in a hotel at the foot of the mountain ready to hike up the mountain the next day. The next day, they start to climb the mountain. They notice how cold it starts to get the higher they climb. High up on the mountain they discover the plant they have come searching for. They now decide to try to find out the mystery of how the plant gets to the library. Climbing higher up the mountain they discover a stone building cut into the mountain. As they get nearer, they see lights on. They approach, knock the door and someone answers. That person invites them in. They head deep into the mountain to a cosy, warm beautifully lit room. The women asked questions about the flower, why it is taken to the library thousands of miles away and who takes it there. The person explains that someone has lived here in this location for thousands of years and they have been known as the wise ones or the carriers of knowledge. They use the flowers to keep a connection with the outside world. The women get shown to a vast library deep inside the mountain. They spend the night in the stone building before heading back down the mountain the next morning back to the hotel. They spend a night in the hotel before heading back on the cruise to where they were on vacation, spending a few nights in that location and then heading home with the knowledge and wisdom they have gained.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: [ Ссылка ]

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): [ Ссылка ]
Dan Jones Hypnosis YouTube Channel: [ Ссылка ]
Dan Jones Sleep Stories Facebook Group: [ Ссылка ]
Dan Jones Sleep Stories Books: [ Ссылка ]
Dan Jones Autism & Mental Health Blog Posts: [ Ссылка ]
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): [ Ссылка ]
Dan Jones Autism Books: [ Ссылка ]
Dan Jones Hypnotherapy Books: [ Ссылка ]

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