Get ready for an intense 20 mins of cardio and core focused exercises🔥 With this 20 Min Abs & Cardio HIIT workout you can burn up to 230 calories. This workout is great if you are trying to lose weight around the belly area as we will have cardio along with some core strengthening moves.
Welcome to DAY 14 of my 4 - week Summer Shred HIIT series. This workout program combines Pilates inspired movements with my favourite HIIT exercises for a perfectly sweaty combo. This no equipment, bodyweight only series will make you feel strong and ready for the summers!
#homeworkout #workout #fitness
💪Workout: INTENSE CARDIO & ABS WORKOUT
⏱ Time: 20 mins (45s work/15s rest)
⚙️Equipment: None
❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey.
💌Your comments are most welcome! Let us know how we did or what you would like to see next.
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DISCLAIMER:
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.
