Do this every morning and you’ll say goodbye to morning stiffness and back pain!
Even a few minutes a day with the support of The Althea hammock can be incredibly beneficial and effective ✨
👉🏽 Start your home practice with #thealtheamovement today! Enroll in my new digital course Free To Move or Althea Beginner! 👐🏻
✨ www.thealtheamovement.com/courses ✨
👉🏽 Join me in Vienna to my upcoming workshop and become part of our international community!
✨ Workshops at @beholistic.de
✨ Registration in advance only - by sending me a message! ♥️ @efilovelight
✨www.instagram.com/efilovelight ✨ #aeriallovers #aerialyoga
🤩❗️Upcoming workshops in Vienna!❗️🤩
*AERIAL SESSIONS (60m)*
Wednesday 21.8 | 18:30
Saturday 24.8 | 9:30 am
Wednesday 28.8 | 18:30
Saturday 31.8 | 9:30 am
*MEDITATIONS (45-60m)*
✨Sound bath & mantras relaxation ✨
Let the sound of mantras and specific frequencies liberate your heart and soul.
Saturday 24.8 | 10:40 am
✨ Mind Transformation Meditation✨
Highly effective affirmation practice to shift the brain to positive thinking and improve life experience.
Saturday 31.8 | 10:40 am
See you soon 🙂♥️
Love,
Efi
#workshopswithefilovelight #viennaaerialyoga #yogavienna #yogaviennacity #viennainenglish #aerialyoga #yogainvienna #digitalyogacourse #virtualyoga #virtualyogacourse #aerialyogacourse #digitalcoaching #aerialyogaathome #homepracticeyoga #efilovelightguide #viennaworkshop
