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Sets & Reps (for the crazy ones that want to follow along) [All DB]
- Reverse Lunges (Stay on the same leg): 4 Sets / 20 Reps Each
- Static Lunges SS Walking Lunges (Both quad dominant & stay on the same leg for full rep count then switch) 4 Sets / 20 Reps (Static - Each) + 30 Total Lunges
- Glute Squats: 4 Sets / 15 - 20 Reps
- Split Squats: 4 Sets / 15, 15, 12ish, Goodluck...
Let me know if this helps you with your at home leg workouts and what video you want next. Get after it!
IG - ryanhumiston
Dumbbell Leg Workout For MAX GROWTH!
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