Starting your day with an Ayurvedic routine can completely transform your energy, health, and mental clarity!🌻
In this video, I’m sharing my 5 AM Ayurvedic morning routine that helps me find balance, stay calm, and maintain a healthy body and mind☘️
Most of us wake up and immediately rush to work, leaving no time to care for our own well-being.
There’s no balance between work and life, which often leads to stress and burnout. But with a few small changes in your daily routine, you can create a more mindful and healthier start to your day🙌
Incorporating Ayurvedic practices into your morning doesn’t have to be complicated! 🌄
Start small by introducing healthy habits like one practice at a time; as shown in the video.
✨ Benefits of an Ayurvedic Morning Routine:
- Promotes mental clarity and calmness
- Helps with better digestion and detoxification
- Enhances overall well-being and energy levels
- Supports work-life balance and reduces stress
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0:00 Intro
0:45 Gratitude
1:27 Jal Neeti
1:56 Lymphatic Tapping
2:06 Malasana and Copper water
2:44 Oil Pulling
3:48 Walk on Grass
4:05 Excercise and Stretching
4:45 Kriyas
5:07 Food and Yoga class
5:30 Workout
5:40 Breakfast
5:49 End
