Discover the incredible benefits of morning exercise for your brain's health and cognitive fitness. In this insightful video, we delve into the science behind how a simple morning workout can supercharge your mental well-being. Learn why getting sweaty and boosting your heart rate not only benefits your body but also enhances your brainpower. Join us on a journey to a stronger, more resilient mind through the power of morning exercise
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In this episode, we explore the connection between hormone replacement therapy and dementia risk, the impact of hormones on brain development and resilience throughout life, and the critical considerations for individuals undergoing pre- and post-menopause in terms of brain health.
Specifically, we delve into a recent scientific article suggesting that menopausal hormone replacement therapy heightens the risk of dementia in a Danish population. We illuminate the intricate relationship between hormones, lifestyle risk factors, and brain health.
Reference:
Pourhadi, N., Mørch, L. S., Holm, E. A., Torp-Pedersen, C., & Meaidi, A. (2023). Menopausal hormone therapy and dementia: nationwide, nested case-control study. bmj, 381.
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