The pelvic muscles are the "first responders" to stress, fear, anxiety, and uncertainty. This 40-minute yin yoga and breathwork routine uses long, slow holds and soothing breath techniques to relieve stress and reduce pelvic floor tension.

No props are needed, but a yoga block is optional.

This 40-minute stress relief yin yoga routine is appropriate for hypertonic (tight) and hypotonic (lax) pelvic floor muscles. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

Music: 'The Things That Keep Us Here' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.

To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: [ Ссылка ] If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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