WHICH RASHGUARD IS BEST FOR MMA OR BJJ? - SHORTSLEEVE RASHGUARDS #bjj #mma #guide
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What is a Rash Guard?
A rash guard is a type of clothing that is commonly worn by martial artists, surfers and other athletes. It is typically made from a stretchy material like lycra or polyester, which allows for ease of movement during physical activity. Rash guards are designed to sit tightly against the skin and provide protection from rashes caused by friction with equipment or surfaces.
One of the main benefits of wearing a rash guard during MMA or BJJ training is that it can help prevent cuts and scrapes on your skin. The tight fit also provides compression, which helps to improve circulation and reduce muscle fatigue during long training sessions.
Rash guards come in many different styles, including short-sleeved, long-sleeved and sleeveless options. They can be plain or patterned, with some even featuring built-in UV protection for outdoor activities.
If you're looking for comfortable and protective clothing to wear during MMA or BJJ training, a rash guard could be just what you need!
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