Is this you? “I hate cooking. This is why I can't ever stick to a healthy diet because a lot requires some type of cooking. ugh”

I have heard this many times. I want to show you that cooking does not need to be time-consuming, difficult, or include a bunch of ingredients that you’ve never heard of before. In fact, if you can smoosh ingredients together and stick them in the oven, you can be eating a healthy meal in less than 30 minutes that is keto and kid-friendly. Here we go!

Dr. Becky's Family Favorites Cookbook: [ Ссылка ]
Keto Chicken Tenders Recipe: [ Ссылка ]

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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): [ Ссылка ]

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: [ Ссылка ]

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: [ Ссылка ]

Get Dr. Becky's book on Amazon or your favorite retailer: [ Ссылка ]

Get Dr. Becky's Cookbooks: [ Ссылка ]

Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs [ Ссылка ]

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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