2 Meals vs. 3 Meals a Day with Intermittent Fasting - Which Is Better for Weight Loss?
If you're using Intermittent Fasting, you're probably wondering how many meals per day is best for weight loss and your goals. This comes down to a few very important, key factors that you have to consider depending on if you're an athlete, your schedule and your goals. Today, I'm breaking down the pros and cons of 2 meals vs. 3 meals per day with Intermittent Fasting and who will do best with each type of meal structure.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
