What are the benefits of eating tiger nuts? What can it do for your body? Watch this video to find out!
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Timestamps:
0:00 Intro
0:33 Tiger Nuts Benefits.
0:36 Tiger Nuts Contain High Amounts of Fatty Acids and Nutrients
0:55 Promote Heart Health
1:11 Support Digestive Health
2:04 They are high in antioxidants
2:23 They are rich in potassium
2:39 They may lower your risk of developing diabetes
2:55 They may boost your immune system
3:10 They contain some important nutrients for pregnant women
3:31 Tiger nuts are rich in protein
3:57 They have a low glycemic index
4:18 They are anti-inflammatory
4:30 They support healthy brain function
4:49 They may help fight cancer
5:18 They are easy to cook with
5:26 They contain lots of fiber
5:51 They are great for your skin and hair
6:23 They may help prevent osteoporosis
6:40 Improve cardiovascular health
7:00 Helps treat anemia
7:19 Improve eye health
7:31 Promotes weight loss
7:51 Watch these videos next!

1. Tiger Nuts Contain High Amounts of Fatty Acids and Nutrients. The primary fatty acid in tiger nuts is oleic acid which helps improve cholesterol levels.
2. Promote Heart Health. Studies show that tiger nuts help lower LDL cholesterol levels in the bloodstream while increasing HDL cholesterol levels. This combination helps to reduce the risk for cardiovascular disease.
3. Support Digestive Health. Tiger nuts are rich in dietary fiber, which helps provide relief from constipation while also promoting regularity.
4. They are rich in magnesium. 100 g of tiger nuts provides 20% of the recommended daily intake (RDI) of magnesium.

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Disclaimer : The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment.

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