thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast, full day indian veg diet/meal plan for weight loss #glutenfree #thyroid
this plan can be followed by those without thyroid issues, pcos, and diabetes.
start your day 0:31
soaked almonds, raisins 0:42
Breakfast:
alma chutney 0:53 (salted amla [ Ссылка ])
sama rice uthappam 1:51 (sama rice dosa recipe [ Ссылка ])
kokum drink 3:08 (kokum helps to balance hormones)
Lunch:
amaranth leaves dal 3:33
green banana sabzi 5:04
njavara rice 6:23
Evening Snack: 6:55
Dinner 7:14
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health benefits of resistant starch [ Ссылка ]
Note: if having thyroid medication, have it as soon as you get up and have the raisins and almonds after 1 hour of medication.
Dinner should be over by at least 7 PM

Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP - [ Ссылка ]
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Things I Love To Use:
Iron Kadai: [ Ссылка ]
My Dosa Tawa: [ Ссылка ]
Apple Cider Vinegar: [ Ссылка ]
Cast iron dutch oven: [ Ссылка ]
Steel kadai: [ Ссылка ]
Coconut Aminos: [ Ссылка ]
Turmeric powder: [ Ссылка ]
Wood Pressed Groundnut Oil: [ Ссылка ]
Desi Ghee: [ Ссылка ]
Virgin Coconut Oil: [ Ссылка ]

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English Channel: [ Ссылка ]
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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