9 Tips for Safe Natural #Sun Exposure | Dr. J9 Live

In this video, Dr. Janine shares her 9 tips for safe natural sun exposure. She talks about slowly building up the solar callous and using natural sunscreen if necessary. She suggests a little bit of natural sun exposure at different times of the day. She looks at the importance of staying hydrated and drinking good-quality water. She explains how grounding can help with safe natural sun exposure. She talks about different foods that can help the body from the inside out for safe sun exposure. She looks at how wearing sunglasses could actually be harmful by tricking the body to think it is a cloudy day. Lastly, Dr. Janine explains the importance of meditating and connecting with nature.

Video Chapter
00:00 – Intro
00:10 – Tip #1 Build Solar Callous
01:16 – Tip #2 Get Sun Exposure Throughout the Day
02:34 – Tip #3 Drink Good Quality Water
03:01 – Tip #4 Grounding
03:26 – Tip #5 Seafood, Organ Meats, Nuts & Seeds
04:22 – Tip #6 Eat In-Season Greens
04:46 – Tip #7 Ear Sulfates Food
05:05 – Tip #8 No Sunglasses
06:03 – Tip #9 Meditate & Connect with Nature & the Sun

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#sunexposure #sunmedicine #sunforlife

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