This is a really delicious and nutritious vegan dish that is easy to make. It goes well with rice & roti.

Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it's a very diabetes-friendly/weight-friendly vegetable.




Ingredients:

Kale - 5 cups
Lentil/Dhal( raw) - 1/4 cup
Oil - 2 Tbsp
Mustard seeds  - 1/2 tsp
Onion chopped - 1/2 small
Green chilli - 1 or 2 (upto your spice level)
Coconut - 1/4 cup



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