LONGEVITY SUPPLEMENTS, GENE THERAPY, & HYPERBARIC OXYGEN THERAPY | Ryan Rossner
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Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delves into high-level athletic training, biohacking, dietary insights, and the importance of avoiding self-sabotage for long-term health. The episode concludes with insights on actionable steps for health optimization and personal anecdotes from the world of professional arm wrestling. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.
⭐ KEY TAKEAWAYS:
➡ What are some of the key metrics or data points that individuals should track to optimize their longevity?
➡ What are some of the accessible and effective methods Ryan discusses for tracking and improving longevity, such as gene therapy and specific biomarkers?
➡ What key supplements and practices are undervalued or overhyped in the biohacking and longevity space, and why?
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