[ Ссылка ] - There can be an incredible number of causes of both hip and back pain. If tight hip flexors are one of those causes for your pain, this is a very direct and more aggressive way to loosen up one of the hip flexors (TFL) than simply using a foam roller.

If you’re a runner limited by pain on your runs, check out our free report: [ Ссылка ]

If you are dealing with back pain and looking for ways to get back to life without painful limitations, check out our free report on "7 Secrets to Heal Your Back and Stay Pain-Free" here: [ Ссылка ]

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